Posts by doug
Bonus Material
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Read MoreYou’ve done it !
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Read MoreSESSION 2: Pelvic Floor
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Read MoreMODULE 5 – SESSION 1: Pelvic floor introduction presentation
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Read MoreSESSION 6: Mindfulness Meditation
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Read MoreSESSION 5: 3 x 10 minute workouts
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Read MoreSESSION 4: Breathing
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Read MoreSESSION 3: Stretching
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Read MoreSESSION 2: Before you start to move
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Read MoreMODULE 4 – SESSION 1: The benefits of moving throughout menopause
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