Welcome to my Blog...
Home of all things health, fitness and nutrition.
The 21 Days Challenge designed by Julie is a very good program where one not only focuses on daily exercise but also eating healthy food. The program, because of its exercises which push you every day to try harder and complimented with Julie’s healthy recipes, kept us motivated to do more, be energetic, flexible and…
Read More
I started Jalking about 2 months ago. I started with just a Jalk around the block . It took me 6 minutes. I left it a couple of days and then I added a little more to my route making it an 8 minute Jalk. I did this every few days and on the day…
Read More
Not really a match made in heaven, but I thought the Prosecco would help the ladies attending the event to feel a little more relaxed when getting down and personal. Some of my intimate girlie chats have been over a bottle of wine and good company. I want to explain in a little more depth…
Read More
I served these on Saturday as a dessert when friends came to dinner. I served them with a dollop of Total Greek yoghurt. They were a real hit so I thought I would share the recipe so you could try them yourself. So easy and you can make them in advance to allow more…
Read More
Have you wondered how you can become more empowered no matter what your age, no matter where you are on life’s unpredictable journey? Have you every stopped to think if it is even possible to live life on your own terms without having to make any sacrifices? I personally thought this was just a mere…
Read More
I feel it is important to disclose something about my own personal struggles and the road I have travelled which has brought me to this point in my life where I am able to help others to overcome their own female fitness/wellness problems, believe me you are not alone…. Up until I had my second…
Read More
Foods are great for your health and your appearance. We know fruit and vegetables are good for our health because they are packed with vitamins and minerals, but they are also great for our skin…. Apples can help protect your skin from UV rays, and because they contain procyanidin B-2 they…
Read More