health and well being

The 21 Days Challenge designed by Julie is a very good program where one not only focuses on daily exercise but also eating healthy food. The program, because of its exercises which push you every day to try harder and complimented with Julie’s healthy recipes, kept us motivated to do more, be energetic, flexible and…

I’ve discussed jalking in a previous blog post but now what the hell is PEEZING ? Put simply Peezing is peeing when you sneeze.   It may be a dribble or it may be a lot. But no matter how much it is, it really isn’t nice for anyone to have this worry and it…

I started Jalking about 2 months ago. I started with just a Jalk around the block . It took me 6 minutes. I left it a couple of days and then I added a little more to my route making it an 8 minute Jalk. I did this every few days and on the day…

Not really a match made in heaven, but I thought the Prosecco would help the ladies attending the event to feel a little more relaxed when getting down and personal. Some of my intimate girlie chats have been over a bottle of wine and good company. I want to explain in a little more depth…

I feel it is important to disclose something about my own personal struggles and the road I have travelled which has brought me to this point in my life where I am able to help others to overcome their own female fitness/wellness problems, believe me you are not alone…. Up until I had my second…

  Foods are great for your health and your appearance.   We know fruit and vegetables are good for our health because they are packed with vitamins and minerals, but they are also great for our skin….     Apples can help protect your skin from UV rays, and because they contain procyanidin B-2 they…