Rocking Your Change
SESSION 5: Vegan & vegetarian meal ideas
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Read MoreSESSION 4: Nutritious meal ideas
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Read MoreSESSION 3: Eating well at this stage
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Read MoreSESSION 2. What is your diet like now? A blank food/mood diary is included here for you .
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Read MoreEating plan choices
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Read MoreMODULE 3 – SESSION 1: How and why does diet affect the menopause?
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Read MoreChallenge culture report
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Read MoreSESSION 3: Why do some women suffer more than others?
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Read MoreSESSION 2: How do we know we are in it?
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Read MoreMODULE 2 – SESSION 1: My menopause story and HRT
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