Friday night is fish and chip night but can it be healthy ?

Fish and chips on a Friday has been a favourite of mine for many years. Our local pub does a great Battered fish and chips every Friday for a fiver…YES YOU CAN STILL GET FISH AND CHIPS FOR A FIVER!

 

The trouble is I find my stomach doesn’t like the deep fried fish, the batter or the oil its fried in. So my healthy version is this…

 

The recipe…

 

For my sweet potato chips, I wash  and dry the potato, but don’t peel, and slice into wedges ….

 

I spread these onto a baking tray and season to taste and dot some coconut or olive oil over them and put them at the top of the oven ( I put mine @ 180. I have a fan assisted oven ) for around 20minutes….

 

I roasted a piece of salmon in the oven for just 15 minutes along side the potatoes,  I do this in parchment paper and make a little parcel to steam it and keep it moist…

 

I sprinkle in some chilli flakes and a tsp of coconut oil. I only had spinach in the fridge that night but add as much veg as you wish. My husband loves his with mushy peas !

 

Heres your shopping list…

• 1 large sweet potato each
• 1 piece of salmon each
• coconut or olive oil
• optional chilli flakes or a seasoning of your choice
• Green veg

I would love to see your “Healthy Fish and Chip Night”….

 

Upload your pics to the Julie Bartlett Facebook page at…

 

Tag me in the post and #Healthyfishandchipfriday