ZenWoman
£79.99
What Can You Expect From The ZenWoman Course
- Eight 1 hour online Zoom sessions focusing on calming your nervous system
- Mindfulness self audit
- Mindfulness breathing techniques
- Compassionate Meditation Practice
- Daily gratitude journal
- Mindfulness tasks each week
- A workbook to use with a daily journal to complete
- An intimate group of just 6 ladies on each course
- Accountability with an optional Whatsapp group
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